Diet Science Audio Program Directory

October 22, 2007
High Fructose Corn Syrup
This week Dee talks about high fructose corn syrup and it’s effects on the body.
Low Resolution
October 15, 2007
pH and Cancer
This week Dee talks about the importance of keeping your body’s pH in balance, discusses the link between acidic pH and disease, and shows you what foods to eat to keep your pH in balance.
Low Resolution
September 10, 2007
Dry Skin and High Blood Pressure - Could be Low Potassium
This week Dee talks about the importance of having enough potassium in your diet and how.
Low Resolution
August 27, 2007
Drinking Cold Liquids – What’s the Problem?
This week Dee talks about drinking liquids during meals and drinking cold liquids and how it affects your body.
Low Resolution
August 20, 2007
Arthritis - Foods that Help, Foods that Hurt
This week Dee talks about arthritis – what foods help keep it at bay and what foods make it worse!
Low Resolution
August 6, 2007
Can Sea Salt Reduce That Double Chin?
This week Dee talks Sea Salt and it’s health benefits over regular table salt, including reducing that double chin! Listen in and find out more!
Low Resolution
July 30, 2007
The Wonderful World of Enzymes
This week Dee talks about how important enzymes are for our health and how to get them.
Low Resolution
July 23, 2007
Get Me Some Chocolate - the Good News from Dee!
This week Dee gives us the good news on how healthy chocolate is!
Low Resolution
July 16, 2007
Clearing the Smoke On Hemp
This week Dee talks about the benefits and misconceptions of hemp.
Low Resolution
July 09, 2007
Alli an Ally? Dee talks on the popular weight loss pill Alli
This week Dee talks about the popular over-the-counter weight loss pill Alli.
Low Resolution
May 28, 2007
The Skinny on Acid Reflux and Heartburn
This week Dee talks about Acid Reflux and heartburn and gives recommendations for relieving their symptoms.
Low Resolution
May 21, 2007
Insomnia and ADD? Could be a B-Vitamin Deficiency!
This week Dee talks on the importance of having B-complex in your diet, otherwise conditions like ADD or Insomnia can develop. Get the scoop on the B-complex and how to make sure you get enough in your diet.
Low Resolution
May 14, 2007
Pros and Cons of the Blood Type Diet
This week Dee talks about the Blood Type Diet and gives us the skinny on what is valid and what is not about at this diet. Listen in and get informed!
Low Resolution
May 07, 2007
What You Need to Know About Food Combining
This week Dee gives us the low down on food combining. What to know and what to watch out for to stay healthy. Listen in and get the scoop!
Low Resolution
April 30, 2007
Dee Goes Coconut Over Coconuts
This week Dee talks on the virtues and many uses of coconut and how it got an unjustified bad rap many years ago as unhealthy.
Low Resolution
April 23, 2007
Reverse Cancer? Amazing Stuff this Spirulina
This week Dee responds to a question from her message board about Chlorella and Spirulina. Turns out these two algae have a lot to offer for us. Listen in and find out why!
Low Resolution
April 16, 2007
Diet Tips for Insomniacs
This week Dee covers insomnia and what foods to eat and not eat to help avoid it.
Low Resolution
April 09, 2007
Dangers of the Number 7 Plastic
Low Resolution
March 26, 2007
Everything Rosy With Soy? Find Out Why Not.
This week Dee talks about what to watch out for with soy products on the market.
Low Resolution
March 19, 2007
Tomato and Broccoli Together Can Reduce Prostate Cancer
This week Dee covers the magical properties of phytochemicals and discusses a study indicating that broccoli and tomato are the best weapon against prostate cancer, but only when eaten together.
Low Resolution
March 12, 2007
Setting the Record Straight on Stevia!
This week Dee sets the record straight on Stevia, discovers some soft drinks that use stevia and gives you other new insights into the herb sweetener.
Low Resolution
March 06, 2007
Cold Pressed? Expeller-Pressed? Get Dee-Mystified!
This week Dee talks about all the different types of oil. Expeller-Pressed, Cold Pressed, Virgin, Extra Virgin... Get Dee-Mysified with your types of oil.
Low Resolution
February 26, 2007
How To Go Organic On a Budget
This week Dee talks about how to buy organic on a budget. Listen in and get Dee's strategy!
Low Resolution
February 19, 2007
Psychological Benefits of Green Tea
This week Dee talks about the life giving qualities of Green Tea including its psychological benefits.
Low Resolution
February 12, 2007
Are Processed Foods Addictive?
This week Dee discusses the question – Are Processed Foods Addicting? Listen in and find out!
Low Resolution
February 05, 2007
Fat Around The Middle? Could Be Your Liver!
This week Dee talks about the symptoms of having a poorly functioning liver and what to do about it.
Low Resolution
January 29, 2007
Restaurants and Cooking Oils
This week Dee talks about restaurants and the practice of cooking oil to extremely high temperatures and it's resulting effect if consumed. Listen in!
Low Resolution
January 22, 2007
What is Agave and Is It a Safe Sweetener?
This week Dee talks about the new (?) sweetener Agave. Is it Safe? Listen and find out more.
Low Resolution
January 15, 2007
Francis Pottenger's Famous Cat Study
This week Dee talks about Francis Pottenger's famous cat study which linked eating processed foods to genetic diseases.
Low Resolution
January 8, 2007
Dee Talks on Portion Control, Typical Menu, and Counting Calories
This week Dee covers several questions asked on her message board: how do we make sure we portion our meals right, how much protein and vegetables should we eat in a day, what about counting calories and what's a typical menu. Check it out!
Low Resolution
January 2, 2007
3 Things To Keep In Mind To Lose Weight in 2007
This week Dee talks about the 3 things to keep in mind as you look to lose weight permanently in 2007.
Low Resolution
December 20, 2006
Distilled Better? Reverse-Osmosis? Dee Talks on Water
This week Dee covers the process of reverse-osmosis with water and other important things to know about the most important thing to consume.
Low Resolution
December 5, 2006
The Perfection of Eggs
This week Dee talks about the perfection of eggs for weight loss and a healthy body.
Low Resolution
November 13, 2006
How To Make a Healthy Thanksgiving Day Feast!
This week Dee talks about how to make a healthy Thanksgiving Day Feast without sugar and flour or anything artificial.
Low Resolution
November 6, 2006
A Call To Action On Obesity
This week Dee gives us a call to action on childhood obesity and how you can help.
Low Resolution
October 30, 2006
Lowering Cholesterol Through Diet
This week Dee talks about cholesterol - what's good, what's bad, and how to lower your cholesterol through diet alone.
Low Resolution
October 23, 2006
Butter is So Much Better!
This week Dee talks about the *benefits* of eating butter and how we actually need to be eating *more* butter. Listen in and find out why!
Low Resolution
October 16, 2006
Water - We're a Nation of Dehydrated People
This week Dee talks about how we're a nation of dehydrated people and how much water we really need. Listen in to find out!
Low Resolution
October 09, 2006
The Hidden Names of MSG
This week Dee gives us the many hidden names of MSG and why we need to avoid them in our food.
Low Resolution
October 02, 2006
Calcium - Why We Need It and How To Get It
This week Dee talks in depth about how important calcium is to our bodies and how to make sure you're getting enough calcium in your diet. It's trickier than you might think to properly absorb calcium. Listen in and find out more...
Low Resolution
September 25, 2006
How Different Sugars Affect The Blood
This week Dee talks about the different types of sugars (refined or unrefined) and how they affect the blood sugar level differently.
Low Resolution
September 18, 2006
20% Children Obese by 2010?
The prestigous Institute of Medicine reported a study this past week concluding that if drastic measures aren't taken, 20% of the children will be obese by 2010. Dee helps explain the details of this study and another related study reported this past week by the Associated Press.
Low Resolution
September 10, 2006
Trans-Fats
This week Dee goes into the science of why trans-fats are so bad for us and what to look for in foods to stay away from it.
Low Resolution
September 4, 2006
Quinoa
This week Dee talks about Quinoa, a glutin-free grain that can make pasta that tastes good but it's healthy because it's not made with traditional flour.
Low Resolution
August 27, 2006
NIH-AARP Study
The NIH - AARP Project reports being a little overweight can lead to premature death. Dee talks more about this study and it's implications.
Low Resolution
August 21, 2006
Bananas
This week Dee suggests eating a banana a day and tells us why.
Low Resolution
August 14, 2006
Flax Oil
This week Dee talks about Flax Oil and how it actually helps people lose weight.
Low Resolution
August 8, 2006
Apple Cider Vinegar
Listen in as Dee talks about the miraculous qualities of Apple Cider Vinegar.
Low Resolution
July 31, 2006
Coconut Oil
Listen in as this week she talks about the health benefits of cooking with Coconut Oil.
Low Resolution
July 24, 2006
Stevia
Listen in on this week's topic - Stevia!
Low Resolution
July 17, 2006
Xylitol
This week Dee talks about Xylitol - is it safe or not? Listen in and find out!
Low Resolution
July 10, 2006
Hoodia
Low Resolution

Diet Science Audio Program Directory

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