Pumpkin Smoothie


Author: deemccaffrey
Description: Great for winter mornings!

1/2 cup coconut milk, almond milk, or rice milk

1/2 cup water

1/2 cup canned or cooked pumpkin puree

1 Tablespoon vanilla flavored protein powder

1 teaspoon pumpkin pie spice

3-4 drops iquid stevia, or other natural sweetener

1 Tablespoon Flax oil

1 Tablespoon ground flax seeds


Place all ingredients in a blender and blend until smooth and creamy, about 1 minute.  This is a great way to get a daily dose of pumpkin and its many nutritional powers!  Drink immediately.


No Description available


Preparation Time: 5 min Difficulty:very simple
Portions:1 portion Amount:
Country/Region: Costs per Portion:
Vegetarian:Yes lactose free:Yes
gluten free:Yes Calorie:
Fat: Protein:
Last Updated:Sat 22 Jun 2013 11:23:03 AM MST viewed:6872 times viewed