Print
 
KBs Breakfast Casserole

 

 
Author: Karen Brown/KBirdmom
Description:

KB's Breakfast Casserole

This breakfast casserole was inspired by an Amish Breakfast Casserole that had unacceptable ingredients, but was very tasty. I wanted to see if I could modify it to fit Dee's Plan, and the result was delicious!

Give it a try for a weekend brunch or when you are expected to take a dish to a potluck to share.

Serve with toast (sprouted grain or your own homemade whole wheat), or brown rice.

Pretty much any colorful vegetable can be included - this version was very colorful (purple onions, orange potatoes, green spinach!).

This is an extremely versatile recipe - anything you have on hand can be put into this. Just make sure everything is cooked to your satisfaction before serving.

 
 
Ingredients:
  • 6 organic large eggs
  • 1/2 cup organic nonfat milk
  • salt and pepper (to taste, use less salt if using Feta Cheese)
  • 1 cup chopped onion (purple makes dish more colorful)
  • 1 cup diced (small) yam or sweet potato
  • 1 cup chopped spinach (fresh or frozen works - drain frozen very well before using)
  • 1 cup Feta Cheese (reduced fat)
  • 1/2 cup smoked salmon or protein of choice (well-cooked and crumbled bacon, precooked tofu, cooked/grilled chicken)
  • Optional - Add other vegetables as desired - red peppers or asparagus chopped

 

 
Preparation:
  1. Preheat oven to 350°F
  2. Coat 9x11 glass dish well with coconut oil
  3. Mix first 3 ingredients together,
  4. Add all other ingredients
  5. Stir well.
  6. Pour into prepared dish.
  7. Place in middle of oven until eggs are set and top is slightly browned - about 30-40 minutes. Test with a knife - should come out cleanly. If your casserole is larger, you may need to extend time a bit.

 

 
Notes:

Note: Yams/sweet potatoes will be slightly firm - if you prefer well-cooked potatoes, sautee them ahead of time in a frying pan with some water. If they are diced small enough, they should be cooked once the dish if finished.

Sprinkle before serving with freshly ground pepper or additional Feta Cheese.

Enjoy! Laughing

 

 
Preparation Time: 1 h Difficulty:simple
Portions:6 servings Amount:
Country/Region: Costs per Portion:
Vegetarian:No lactose free:No
gluten free:Yes Calorie:
Fat: Protein:
Carbohydrates:
Last Updated:Sat 22 Jun 2013 11:38:05 AM MST viewed:7852 times viewed