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Avocado Black Bean Veggie Wrap

 

 
Author: Dee McCaffrey
Description: Avocado Black Bean Veggie Wrap
 
 
Ingredients:

1 ½ cups black beans (about one 15-ounce can), drained and rinsed

1 large ripe avocado

½ cup queso fresco cheese, crumbled (or other favorite cheese)

2 tablespoons minced red onions

4 Whole Grain Flour Tortillas

1 cup shredded red cabbage

1 medium carrot, shredded

¼ cup chopped fresh cilantro

1 cup mixed baby greens or alfalfa sprouts

½ cup cucumber, cut into small cubes

½ cup fresh salsa

 

 
Preparation:
  1. Mash the beans and avocado in a bowl with a potato masher or a fork.  Add in the crumbled queso fresco or other cheese and minced onion, and then stir to mix.

 

  1. Warm tortillas by placing on a hot griddle, skillet, or comal over medium high heat. Heat on one side for 30 to 60 seconds or until the tortilla starts to puff up. Flip the tortilla and heat on the other side for about 30 seconds. Remove from heat and place on a plate.

 

3. To assemble the wraps, spread about 1/2 cup of the avocado-bean mixture onto one of the tortillas and top with ¼ of the other ingredients. Roll up and then cut the wraps in half to serve.  Repeat with remaining tortillas and ingredients.

 

 
Notes:
No Description available

 

 
Preparation Time: 15 min Difficulty:very simple
Portions:4 servings Amount:
Country/Region: Costs per Portion:
Vegetarian:Yes lactose free:No
gluten free:No Calorie:
Fat: Protein:
Carbohydrates:
Last Updated:Sat 22 Jun 2013 11:56:59 AM MST viewed:6243 times viewed