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Sweet Potato and Coconut Quinoa Soup

 

 
Author: Rhonda Simpson
Description: Sweet Potato and Coconut Quinoa Soup
 
 
Ingredients:
2 large sweet potatoes

2 T coconut oil

1/2 c diced oinion

1/2 c quinoa

3 c vegetable stock

1 cup coconut milk

1/4 t cayenne pepper

1/4 t chili powder Greek yougurt for topping

 

 
Preparation:
Wash and peel the potatoes and cut into chunks.

Boil 5 - 6 minutes until soft but not mushy. In a stockpot, melt oil and cook oinions until soft.

Stir in the quinoa and veggie stock and bring to a boil. Reduce heat to medium and cook for about 15 minutes, until quinoa is cooked. Add the sweet potato to the stockpot, reserving liquid.

Puree the mixture with a hand blender or cool slightly and puree' in 2 batches in blender or processor, adding liquid to your desired consistency. Return to low heat and stir in coconut milk, cayenne and chili powder.

Ladle into bowls and top with Greek yogurt and black pepper if desired.

 

 
Notes:
This soup is fabulous!

 

 
Preparation Time: 30 min Difficulty:very simple
Portions:1 portion Amount:serves 2-4
Country/Region: Costs per Portion:cheap
Vegetarian:Yes lactose free:Yes
gluten free:Yes Calorie:
Fat: Protein:
Carbohydrates:
Last Updated:Sat 22 Jun 2013 08:21:41 PM UTC viewed:4290 times viewed