Health News
Volunteer This Fall PDF Print E-mail
Friday, July 30, 2010

As many of you may know, we offer ongoing free classes at Boys and Girls Clubs in Arizona, and we could use your help.

This September through October we expect to be doing at least one 4-week series of classes at the Tempe Boys and Girls Club, the Chandler Boys and Girls Club and possibly more.

To volunteer, all you need to be is committed and show up at the scheduled times. We need help with cutting and washing fruits and veggies for the class and any other help needed by our instructors.

If you are interested in helping, please email Michael McCaffrey at michael@processedfreeliving.org about your interest and which part of town you'd be willing to help.

 
A Starch That Burns Fat? PDF Print E-mail
Friday, February 26, 2010

A Starch That Burns Fat?

We've all been told to reduce the amount of starchy foods in our diet, because they are the types of foods that pack on the pounds. While it is true that refined starches, such as white flour, sugars, white rice, and snack foods should be kept to a minimum if not eliminated, there is a type of starch that you MUST include in your diet that will significantly increase your rate of weight loss.

There is a type of starch, called "resistant starch," a special type of starch that is encased in foods such as whole grains like brown rice, potatoes, and legumes. A "resistant starch" is so named because it resists the enzymes that normally break down starches during digestion and reverses the order in which the body burns food. Usually the carbohydrates you eat are burned for energy first, but resistant starch seems to move the fat in your diet to the top of the list to be burned for energy before it has a chance to be stored.

Because of this digestive anomaly, including foods that contain the highest amount of resistant starch in the diet will help your body resist the accumulation of fat. Research shows that just by eating one meal a day containing resistant starch, a person can burn 20 to 25 percent more fat, and this increase is sustained throughout the day-even if only one meal contains resistant starch. Also, this fat burning effect is sustained as long as you keep eating foods containing resistant starch on a daily basis.

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Sunscreen Safety - Is Your Sunscreen More Toxic than the Sun itself? PDF Print E-mail
Sunday, October 04, 2009
We've all been warned not to spend too much time in direct sunlight, for fear of the sun's dangerous UV rays that can potentially cause skin cancer. As a result, Americans have been lathering up with high SPF lotions. While it is not recommended to spend hours on end in the sun without protection, research has shown that many suncreens don't offer appropriate protection from the sun and many of them contain unsafe toxic ingredients that may render the lotions themselves carcinogens.
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Synthetic versus Whole Food Vitamins PDF Print E-mail
Thursday, October 01, 2009

In our chemically polluted and stress-filled world, our nutritional requirements have been increasing, but the number of calories we require has been decreasing, as our activity level as a society has declined. This means we are faced with the need to get more nutrients from less food. At the same time, due to the cooking and processing of foods, which destroy most nutrients, getting even the Recommended Daily Allowance of vitamins and minerals from our modern diet has become difficult, if not impossible to achieve.

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The Healthy, Nutritious White Flour? PDF Print E-mail
Sunday, August 30, 2009
Refined white flour is the bane of weight loss and good health. It is a highly processed form of wheat flour that is derived by removing the fibers (bran and germ) from hard red winter wheat berries. The remaining starchy part of the wheat berry is then milled and bleached to remove its original brown color. During this refinement process, all of the nutrients are destroyed, which is why refined white flour is so unhealthy.

Traditionally, the alternative to processed refined white flour has been unrefined whole-wheat flour. Traditional whole-wheat flour is dark brown in color with a dense texture and taste. It is milled from "hard red wheat berries," retaining all of the wheat bran and wheat germ-meaning that it is high in nutrients and fiber. Nothing is taken out, and nothing is added to the flour. However, some people find the color and taste of traditional whole wheat unpleasant, and refuse to switch to this healthier form of wheat.

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Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More

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Her Plan Made So Much Sense Kathy Kopack
 
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.

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I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More

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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

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    Elizabeth D.,
    Ft Worth, TX

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    Phoenix, AZ

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    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

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