Diet Science Podcasts
What Exactly IS Kosher Salt? E-mail
Monday, March 27, 2017

If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Listen in this week as Dee·​gives you the lowdown on the exact nature of kosher salt.

·Link to Kosher Sea Salt:·http://astore.amazon.com/centforprocfr-20/detail/B00ZPOHQN0

 

 

 
Meet Omega-3's Younger Cousin: Omega-7 E-mail
Monday, March 20, 2017

The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart disease, and more.  Listen in this week as Dee ​talks about this amazing oil.

 Link to Omega-7 Oil: http://astore.amazon.com/centforprocfr-20/detail/B01MDS8QCS

 
Why Sourdough Bread is So Amazingly Healthy E-mail
Monday, March 13, 2017

Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread.  Listen in this week as Dee ​tells you why sourdough bread is the best type of bread, how to make it, and why the flavor of San Francisco Sourdough is so unique.

Here's a link to​ ​Sourdough Starters

 
Fat Burning Qualities of Grapefruit! E-mail
Monday, March 06, 2017

Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing grapefruits.

 
Gelatin Explained E-mail
Monday, February 13, 2017

Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin.

Link to Dee's Recommended Gelatins

 
Bone Up on Bone Broth! E-mail
Monday, February 06, 2017

When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood.   Listen in this week as Dee talks about how a simple cup of broth can replace your bottle of supplements.

Link to Dee's Recommended Bone Broths: https://tinyurl.com/jpu3b5q

Link to Dee's Article About Bone Broths: http://www.processedfreeamerica.org/resources/health-news/1030-the-amazing-health-benefits-of-bone-broth-


 
What is Collagen? E-mail
Monday, January 23, 2017

Derived from the Greek word "kolla," which means  "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin, nails, hair, ligaments, bones, cartilage, and tendons.  Listen in this week as Dee ​​​gives you the low down on collagen--how to protect it, which foods help your body make it, and which foods can deplete it.

Link to​ the best Collagen Protein :​ http://amzn.to/2iF9Yrm

 
​Bring on the Brazil Nuts! E-mail
Monday, January 16, 2017

Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat.   Listen in this week as Dee ​​​talks about the many benefits your body can reap from a small serving of Brazil nut, plus a super taste recipe too!

Link to​ Brazil Nut Parmesan Sprinkle:​ https://mccaffrey.websitetoolbox.com/post/brazil-nut-parmesan-sprinkle-vegan-glutenfree-dairyfree-yummy-for-any-tummy-8383125?pid=1294537224

 
​Extra Virgin Avocado Oil - Healthy or Not? E-mail
Monday, January 09, 2017

​The high oil content of ​avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? ​Listen in this week as Dee ​​explains how ​avocado oil is made and how it compares with other cooking oils.

Link to Dee Approved Avocado Oil: http://astore.amazon.com/centforprocfr-20/detail/B01JM8UXQ6

 
Is "Souping" the new Juicing? E-mail
Monday, January 02, 2017

Are you looking for a great way to cleanse and nourish your body after a season of holiday indulgences?  Juicing may have it merits, but eating soups is a warmer, more satisfying way to build a better body.  Listen in this week as Dee talks about "souping" your way to good health.

Link to article on souping: http://www.processedfreeamerica.org/resources/health-news/1025-cleanse-your-body-with-souping-and-two-of-my-favorite-soup-recipes


 
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Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More

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Her Plan Made So Much Sense Kathy Kopack
 
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.

LOST 65 POUNDS & ARTHRITIS

I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More

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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

    .
  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

    .
  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

    .
  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

    .
  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

    .
  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

Videos

Processed-Free Support Groups!

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Dee on The Doctors!

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Dee on The Science of Skinny

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Dee on Dr. Steve Show NYC PIX11

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Science of Skinny Video Part 1: Dee's Story

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6 Important Foods for Weight Loss

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Dee on Better TV

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Food Additives to Avoid

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Slimming Mexican Cuisine

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Dee on Austin NBC

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A 2012 Intention

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Colleen's Success Story

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Another Success Story

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Buying Organic On Budget

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Sesame Tahini Logs

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Dee's Favorite Breakfast

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Make a Healthy Thanksgiving Feast

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Sweet Halloween Treat

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Healthy Eating for Kids

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Food Label Reading

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Healthy Treat for Kids

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Healthy Greek Turkey Burgers

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Healthy French Toast

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Dee on CBS

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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Dee on Plan-D

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About Plan-D Online Course

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