Diet Science Podcasts
New Study Finds a Processed-Free Diet Prevents Dementia E-mail
Monday, April 28, 2014

 

Even if you start eating a healthy diet at age 50, you can cut your risk for many health issues in your later years.  This week Dee talks about the first study in the world to investigate the relationship between a healthy diet at age 50 and the risk of developing dementia later on, and which foods are the best for preventing memory loss.

 
A Hidden Source of Trans-Fats in Organic Foods E-mail
Monday, April 21, 2014

 

This week Dee reveals a common source of trans-fats that isn't being regulated--it even shows up in organic and non-GMO foods. Listen in to find out how to avoid this overused ingredient.

 
Natural Flavorings May Be a Bit Too Natural! PDF Print E-mail
Monday, April 14, 2014

 

When you see the word "natural" on your food products, they can come from, literally, anything that isn't man made.This week Dee talks about some surprising "natural" ingredients lurking in your favorite foods.

 
Don't Fear the Saturated Fat E-mail
Monday, April 07, 2014

 

This week Dee talks about an new study of by a team of international scientists who have found there is no evidence that eating saturated fat increases cholesterol or the risk of heart attacks, shattering a decades-long myth about the role of saturated fat in a healthy diet.

 
The Skinny on Evaporated Cane Sugar E-mail
Monday, March 24, 2014

In this week's podcast, Dee talks about the prevalence of evaporated cane sugar and evaporated cane juice in our foods, and how this sweetener is nearly just as damaging to consume as refined sugar! Oh no! Listen in to get the full scoop!

 
New Study: Strawberries Reduce the Risk of Heart Disease E-mail
Monday, March 17, 2014

In this week's podcast, Dee talks about a new study that says strawberries reduce your risk of heart disease. Hooray for strawberries! Listen in now!

 
The “Calories In – Calories Out” Formula is Flawed E-mail
Monday, March 10, 2014

In this week’s podcast, Dee talks about why the "Calories In –Calories Out" formula is flawed. Find out why, and how knowing this flaw will help you have better control over your weight - listen in now!

 
Kraft’s Removal of Artificial Preservatives in their Cheese Products is Good, Right? E-mail
Monday, March 03, 2014

This week Dee talks about a recent report from Kraft saying they are going to eliminate the artificial preservative in some of their sliced “cheese products”, but is it any better than what they are replacing it with? Listen in and find out!

 
You Are What Daddy Ate E-mail
Monday, February 24, 2014

This week Dee talks about new research suggesting that it’s not just mommy who needs to follow a good diet before and during pregnancy.  Prospective fathers need to think about what they eat and drink, especially when it comes to preventing a common birth defect.

 
Chocolate Reduces the Risk of Diabetes! E-mail
Monday, February 17, 2014

This week Dee talks about new research showing a diet that includes compounds found in chocolate, tea and berries could help protect people against diabetes and other diseases.

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RESULTS WERE ALMOST IMMEDIATE

Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More

LOST THOSE EXTRA 30 POUNDS

Her Plan Made So Much Sense Kathy Kopack
 
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.

LOST 65 POUNDS & ARTHRITIS

I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More

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  • "Healthy Food, Healthy Planet."

    Marie-France H.,
    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

    Pamela I.,
    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
    Sacramento, CA

  • "I am so ready to sign this petition."

    Jean D.,
    Toms River, NJ

  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

    Deborah Y.,
    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ

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Dee on Dr. Steve Show NYC PIX11

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Science of Skinny Video Part 1: Dee's Story

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6 Important Foods for Weight Loss

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Dee on Better TV

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Food Additives to Avoid

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Slimming Mexican Cuisine

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Dee on Austin NBC

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A 2012 Intention

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Colleen's Success Story

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Another Success Story

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Buying Organic On Budget

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Sesame Tahini Logs

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Dee's Favorite Breakfast

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Make a Healthy Thanksgiving Feast

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Sweet Halloween Treat

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Healthy Eating for Kids

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Food Label Reading

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Healthy Treat for Kids

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Healthy Greek Turkey Burgers

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Healthy French Toast

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Dee on CBS

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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Dee on Plan-D

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About Plan-D Online Course

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