Diet Science Podcasts
8 Keys to a Slimmer Healthier You in 2013 E-mail
Monday, January 07, 2013

In this special podcast, Dee talks about the 8 keys that she found to help her and others lose weight and keep it off  - for good!

The Slimming Benefits of Oat Bran E-mail
Monday, December 03, 2012

In this week’s podcast, Dee talks about the slimming power of oat bran and how you can use it to lose weight.

Here’s the ink to Dee’s Article about Oat Bran that is mentioned in this podcast:
The Unfortunate News About Carrageenan E-mail
Monday, November 26, 2012

In this week's podcast, Dee talks about new studies showing that carrageenan, a common food additive made from seaweed and used in many organic foods, is not as natural as it sounds.

Here’s the article she mentions in the podcast about carrageenan with a helpful shopping guide on how to avoiding it:
Powerful Anti-Oxidant Qualities of Turmeric E-mail
Monday, November 19, 2012

In this week's podcast Dee talks about the powerful antioxidant properties of turmeric, a commonly used Indian spice and a key ingredient in curry powder.

Here’s Dee’s Curry Powder Recipe we mentioned in this podcast:

1 tablespoon ground cumin
1 tablespoon dry mustard
1/2 tablespoon ground coriander
1 teaspoon ground fenugreek
1 teaspoon ground fennel seed
1 teaspoon dried ginger
1 teaspoon turmeric
The Anti-Arthritis Power of Kale E-mail
Monday, November 12, 2012

This week Dee talks about the wonderful healthful qualities of Kale, including its anti-arthritis qualities, and the many different ways to prepare Kale. Don’t miss it!

Here’s the Kale Slushy Recipe we talked about during this podcast:

Tropical Colada Kale Slushy (makes 4 servings)

½ cup unsweetened coconut milk
2 kale leaves, stems removed, chopped into bite-size pieces
1 Banana
1 cup pineapple chunks, fresh or frozen
1 kiwi, sliced (peel before slicing if desired, but unpeeled kiwi provides more fiber and nutrients)
1/4 cup (loosely packed) fresh mint leaves
1 cup ice
water, enough to cover ingredients in the blender


Add all ingredients into a blender (except the water) in the order listed. Once all ingredients are in the blender, add enough water to cover. Puree until smooth. Add more ice as desired.
The Great Pumpkin: How to Incorporate The Healthy Pumpkin Into Your Holiday E-mail
Monday, November 05, 2012

In this week’s podcast, Dee talks about the all-wonderful and great pumpkin and how to incorporate it into your holiday season.

Link to Dee’s Article about Making Pumpkin Puree:

Link to Dee’s Live Tele-Class November 14th with More Healthy Pumpkin Recipes:
It’s Official: Green Tea Prevents Obesity E-mail
Monday, October 22, 2012

In this week’s podcast, Dee talks about a recent study out of Japan that actually tells us how green tea supports weight loss and prevents obesity on the cellular level. Put some green tea on the stove and listen in!
BPA Linked to Obesity in Children? E-mail
Monday, October 15, 2012

This week Dee talks about a new study which connects BPA in bottles and cans to childhood obesity. Thankfully the FDA has recently banned BPA in sippy cups. Listen in to consider if this is not far enough.

Here’s a link to the article we mentioned in this podcast that can help you buy products that do not contain BPA:
Try Milk Thistle for Weight Loss E-mail
Monday, October 08, 2012

This week Dee talks about the beneficial properties that milk thistle has on liver function, and therefore weight loss. Listen in and find out more!
Does GMO Corn Cause Breast Cancer? E-mail
Monday, October 01, 2012


In this week’s podcast, Dee talks about a recent first ever long-term study conducted by scientists in France which shows a death rate of 600% or 6 times higher in rats exposed to the GMO corn compared to those in the control group. Also curious is the ultimate effect in these rats is breast cancer in the female rats and liver cancer in the male rats. Could this be contributing to our increase in breast cancers in women in the United States? Listen in and decide for yourself!

Here’s the links we talk about in this podcast: Link to Final Paper of Study:

Link to Article About This Study (an excellent video about this study is linked within this article):



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Nutritional Advice That Made Sense JohnBogumill

Within eight weeks I went from 215 to 180 pounds. I know that this is a plan for life - and, it is a very good life.Read More


Her Plan Made So Much Sense Kathy Kopack
As a certified personal trainer, I found it embarrassing that I could not lose those extra pounds of middle-age fat.


I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan. *Everyone is unique, so results may vary.Read More


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  • "Healthy Food, Healthy Planet."

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    Palmetto, FL

  • "How dare our government allow the makers of our food supply to poison us."

    Catherine W.,
    Cumberland, WI

  • "Thank you for taking a real stand on health!"

    Whitney H.,
    Fort Worth, TX

  • "It is time the government stopped selling out "we the people" to businesses."

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    Cropwell, AL

  • "Keep up the good work."

    Geanine H.,
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  • "I am so ready to sign this petition."

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  • "Humanity's inalienable right to the natural, unadulterated foods given by the Creator is more important than the greed of food, drug and chemical corporations."

    Chavah A.,
    Taos, NM

  • "TOO MANY UNNATURAL SUBSTANCES = TOO MANY CANCERS!!...Unless a change is made to the laws, food manufacturers will continue to poison us with WHATEVER IT TAKES TO MAKE AS MUCH MONEY AS THEY CAN!! Time to stop the insanity."

    Karen G.,
    Henrietta, NY

  • "I find it a travesty that in what used to be one of the richest countries in the world we have such a poorly regulated food supply."

    Julie S.,
    Birch Run, MI

  • "Best of luck with this important petition!"

    Scott E.,
    Cheshire, CT

  • "Thanks for keeping us informed! We need a watch dog over our food supply!"

    Cindy M.,
    Raleigh, NC

  • "Every single person should take the time to prepare healthy, nutritious meals for their families every day! ... Drag those kids and your spouse into the kitchen and create together!!"

    Ellen F.H.,
    Colton, OR

  • "Obesity is an epidemic in this country. Let's mandate healthy eating and stop poisoning our citizens."

    Tim W.,
    Ventura, CA

  • "This processed food is the killer for all human beings."

    Hadassah E.,
    Florida City, FL

  • "Have been on the no preservatives diet for 3 months now and have lost 10 pounds! I feel great!"

    Sallie G.,
    Conway, SC

  • "I have a chronic illness so it is very important to me that our food does not have toxins in it."

    Susie H.,
    Monroe, WI

  • "I am just now learning (about) all the stuff that is being put in our food. I am so shocked."

    Verna W.,
    Las Vegas, NV

  • "The U.K. & other countries get it right because they care. It's a disgrace that the U.S. doesn't use safe ingredients."

    Janice E.,
    Glendale, AZ

  • "As someone who struggles with weight, I would like to be proactive, not only in my own life, but also in the lives of others, which is why I decided to be a part of this petition. Thank you for informing me."

    Tekoa S.,
    Fullerton, CA

  • "What a positive change it has made in my life!"

    Judy E.,
    Sun City, AZ

  • "Everyone has a right to clean, clear, un-adulterated foods. It is not a privilege but a RIGHT!!"

    Ramana and Neil K.,
    Plano, TX

  • "Awareness is the beginning of change...thank you for your diligence in keeping us informed!"

    Elizabeth D.,
    Ft Worth, TX

  • "Let us as individuals take charge of our own health by making our food supply safe."

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    Phoenix, AZ

  • "Thank you for your devotion to this issue."

    Silvia S.,
    Riverside, CA

  • "I think the government has to start to have the health and welfare of the people at heart. Putting chemicals and dangerous preservatives in our food is not in anyone's best interest."

    Diane W.,
    West Lawn, PA

  • "It is criminal and outrageous what's being done to our food here in America....It is your job to protect us, and STOP this greed-driven abuse NOW! Take a stand for the health of your citizens and their families, or remove yourself from office.

    Douglas G.
    Goleta, CA

  • "Processed food has made me sick ... I feel better since I don't eat it anymore."

    Mary Ann B.,
    Oak View, CA

  • "We must take action to protect our health."

    Delores W.,
    Kansas City, MO

  • "Being a nutritionist with a PHD, it is my goal to assist as many individuals as possible to live a healthy lifestyle. As more and more issues with health arise, it is evident that the foods we are consuming has toxic effects on us."

    Brenda B.,
    Mesa, AZ


Processed-Free Support Groups!

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Dee on The Doctors!

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Science of Skinny Video Part 1: Dee's Story

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6 Important Foods for Weight Loss

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Dee on Better TV

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Food Additives to Avoid

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Slimming Mexican Cuisine

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Dee on Austin NBC

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A 2012 Intention

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Colleen's Success Story

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Another Success Story

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Buying Organic On Budget

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Sesame Tahini Logs

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Dee's Favorite Breakfast

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Make a Healthy Thanksgiving Feast

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Sweet Halloween Treat

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Healthy Eating for Kids

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Food Label Reading

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Healthy Treat for Kids

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Healthy Greek Turkey Burgers

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Healthy French Toast

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Dee on CBS

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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Dee on Plan-D

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About Plan-D Online Course

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