The Healthy, Nutritious White Flour? PDF Print E-mail
Sunday, August 30, 2009
Refined white flour is the bane of weight loss and good health. It is a highly processed form of wheat flour that is derived by removing the fibers (bran and germ) from hard red winter wheat berries. The remaining starchy part of the wheat berry is then milled and bleached to remove its original brown color. During this refinement process, all of the nutrients are destroyed, which is why refined white flour is so unhealthy.

Traditionally, the alternative to processed refined white flour has been unrefined whole-wheat flour. Traditional whole-wheat flour is dark brown in color with a dense texture and taste. It is milled from "hard red wheat berries," retaining all of the wheat bran and wheat germ-meaning that it is high in nutrients and fiber. Nothing is taken out, and nothing is added to the flour. However, some people find the color and taste of traditional whole wheat unpleasant, and refuse to switch to this healthier form of wheat.


A Little-Known, Lighter Colored Wheat Berry

But there is a little known variety of wheat that may get more people to try products made from whole-wheat flour. Confusingly, it's called "white whole-wheat." White wheat is a naturally occurring albino variety of wheat called "hard white wheat berries." Flour made from white wheat, called "white whole-wheat flour" also retains the wheat bran and wheat germ, therefore has all the nutrition and fiber of traditional whole-wheat. The difference is in the white wheat berry's bran, which is lighter in color and sweeter in taste than the red wheat berries.

Traditional whole wheat contains compounds in the outer bran called tannins and phenolic acid that give it a somewhat bitter taste. The chemicals that give red wheat its bitter taste are actually part of the plant's protection system. They appear to confer a certain pest resistance because they don't taste very good.

White wheat doesn't have those compounds, and it has a sweeter taste in comparison to traditional whole wheat and also means that products made with white wheat require less added sweetener to attain the same level of perceived sweetness.

White Bread Lovers Will Love White Whole Wheat

Gerry Newman of the Albemarle Baking Company in Charlottesville, Va., uses white whole-wheat flour in his sourdough. "When you cut it open, it has a more golden color rather than the harsh red color," he says. "People are sure there must be honey in there. When we tell them it's just flour, water and salt, they have a hard time believing it."

White whole-wheat flour is not as white as refined bleached flour-instead it is a light, delightful, cream-colored whole-wheat flour. But white whole-wheat flour acts much more like white flour in baking than traditional whole-wheat flour does, making lighter-colored, milder tasting baked goods. It works especially well in cookies, brownies, bars, muffins, and pancakes-all your favorite baked goods. You can also use it to make bread. White bread lovers can become enthusiastic lovers of whole-wheat when you use white whole-wheat flour in your recipes. The difference will not be noticeable.

Demand for White Whole-Wheat is On the Rise

If white whole-wheat flour is more appetizing to American palates than the traditional whole-wheat made from the red wheat berries, why haven't we been using it in wheat products all along? The answer is that white wheat has not been a major crop in the U.S. until recently, which is why it is not well known. Red wheat became the primary U.S. wheat crop because it was the variety of wheat brought to the Great Plains in the 1870's by Mennonite immigrants from Germany and Russia.

White wheat is common in Britain and is the principal type of wheat grown in Australia, but different varieties needed to be developed through cross hybridization to match the different growing conditions in the U.S. Much of the early cross-breeding for U.S. varieties of white wheat was done at Kansas State University, and early crops were commercialized by the American White Wheat Producer's Association. Today AWWPA is known as "Farmer's Direct"-a cooperative of over 300 producer members who have been working for almost two decades to grow and popularize white wheat. Several manufacturers, including King Arthur and Hodgson Mill have been selling white wheat in retail markets since the early 1990's.

According to the USDA, white wheat accounts for at most 10-15% of America's total wheat crop. However, this proportion is changing rapidly, as demand for white wheat is increasing in the U.S. at the same time that U.S. red wheat exports have been on the decline. It is largely a serendipity that the earlier drive to develop varieties of white wheat suited to the U.S. growing conditions has resulted in greater availability of the white wheat option just as whole grain consumption and interest has risen.

Look for White Whole-Wheat Products in Grocery Stores

If you are looking for breads and whole-wheat products that are made from white whole wheat, you will have to look carefully. Because savvy consumers may be looking for products made with white whole-wheat, a manufacturer may choose to specify it in the ingredient list of their product. However, it is not required, and the manufacturer may just list it as "100% whole wheat." Before I became familiar with white whole-wheat, I was skeptical of the authenticity of a product that claimed to be whole-wheat, yet it was light in color. Now I know that if a whole- wheat product is light in color, it is very likely made with white whole-wheat.

In the U.S., many breads are made with white whole-wheat including, Wonder (IBC) and Pepperidge Farm. Interstate Bakeries, one of the nation's largest, uses white whole-wheat flour in Home Pride Honey Whole Wheat and Baker's Inn Harvest Multigrain. Sara Lee uses white wheat in its Delightful plain bagels. A word of caution however, many of these bread products also contain some refined white flour, some form of sugar, and a load of artificial ingredients and preservatives.

Other more healthy products that contain white whole-wheat are more likely to be found in natural food markets. These include Dr. Kracker crackers, Near East Pilaf and Tabouli mixes, Arrowhead Mills Organic Bulgur Wheat, and Fantastic Foods Tabouli Mix.

King Arthur Flour has a popular series of baking mixes including pancake, muffin, scone, and pizza crust mixes made with white whole-wheat flour. If you have a recipe that calls for refined white flour, you can replace it with white whole-wheat flour.

You can purchase white whole-wheat flour in natural food markets. It can also be mail-ordered from a few outlets, including King Arthur Flour in Vermont, Hodgson Mill in the Ozarks and the American White Wheat Producers Association in Kansas.



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